Share your real life
Goals, foods, allergies, time, budget, and household.
Practical personalization, powered by AI
Nutrition that fits your real life.
Tell us your goals, preferences, schedule, and budget. Get a realistic weekly meal plan, grocery list, recipes, substitutions, and daily guidance built around you.
Free plan to start No credit card Adjust anytime
TUESDAY · DAY 2
Your day at a glance
Breakfast
Greek yogurt crunch
5 min · 380 cal · 32g protein
Lunch
Lemon herb chicken bowl
20 min · 540 cal · 45g protein
Dinner
Sheet-pan salmon & greens
30 min · 610 cal · 48g protein
TODAY'S RANGE
1,850–2,050
approx. calories
GROCERY STATUS
18 / 24
items ready
How it works
From scattered decisions to one clear week
Get your week
Seven days of meals, portions, prep guidance, and ranges.
Shop once
Use one categorized list with budget-friendly swaps.
Adjust as you go
Replace a meal, refine preferences, and learn what sticks.
Why it feels different
Planning for the person, not just the numbers
A useful nutrition plan has to survive a busy Tuesday, a tight grocery week, and foods your family will actually eat.
A week that works
Meals fit your schedule, cooking time, and preferred meal frequency.
Budget-aware choices
Plan around your weekly grocery budget and reuse leftovers intelligently.
Recipes at your level
Clear instructions and realistic prep times matched to your kitchen confidence.
Restrictions respected
Allergies and dietary preferences are treated as hard planning constraints.
One organized shop
A consolidated grocery list grouped by category, ready to check off.
Flexible, not rigid
Swap meals, adjust the week, and tell the assistant what did—or didn’t—work.
Deep personalization
Your plan should know more than your goal.
The onboarding asks only what improves the plan, spread across calm, bite-sized steps.
Fitness or weight goals
Dietary preferences
Food allergies
Grocery budget
Cooking ability
Available cooking time
Meal frequency
Favorite and disliked foods
Household size
Protein targets
Lifestyle and schedule
Simple pricing
Start free. Upgrade when planning becomes a habit.
Questions, answered
Clarity before you begin
Is this medical advice?
No. AI Nutrition Helper provides general nutrition education and wellness planning. It does not diagnose, treat, or replace a physician or registered dietitian.
Will it respect my allergies?
Your documented allergies become planning constraints, but AI can make errors. Always verify labels, ingredients, and cross-contamination risks yourself.
Can I stay within a grocery budget?
Yes. Add your weekly budget, stores, household size, and leftover preferences. Plans include estimated ranges and lower-cost substitutions.
Can I change meals I don’t like?
Yes. Premium architecture supports replacing one meal, regenerating the week, and recording likes and dislikes.
Do I need to count every calorie?
No. The product focuses on practical weekly structure. Nutrition figures are approximate ranges, not precise medical prescriptions.
General wellness only. People with medical conditions, pregnancy, eating-disorder history, medication concerns, or severe allergies should consult an appropriate licensed professional. Always verify ingredients and food safety.
Your week, made simpler
Ready for a plan built around you?
Start with one free weekly plan. No medical claims, no rigid rules—just practical meals you can actually make.
Create free plan